Unpack your mind !
“Love yourself enough to let go of the people, thoughts, and habits that are weighing you down”. A famous quote by Karen Salmansohn, who is a self-help author and designer. Despite its simplicity, this quote contains a wealth of meaning. I am sure that everyone has something on our mind that keeps us worried, depressed or guilty. But my question is, are you someone who keeps all these things just in your mind and carries this big backpack on your shoulder? When traveling, I like to stuff everything into my backpack. I just stuff all my creams, dresses, books, and a lot more into my pack. And the moment I start walking with this luggage I start complaining that my back is paining badly. If our back pains this much by holding all our unnecessary stuff, then what is the condition of our mind? Our mind is holding a much bigger weight and that too completely unnecessary. “ Why should I suffer from this pain ?” That should be the question that we should ask ourselves. Sometimes o...